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This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Exercise and Conditioning. Students learn basic exercises and develop an understanding of how to build an efficient workout program.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Circuit Training. Students learn basic circuits and develop an understanding of how to create and build an efficient workout program.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Weight Training. Students develop knowledge of proper techniques in lifting, as well as a basic understanding of how to create an efficient Weight Training program and lifestyle.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Jogging. Students learn proper techniques of jogging, as well as methods to improve performance and continued participation over time.  

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Yoga. Students learn the many different positions and proper techniques, as well as develop an understanding of how to create an efficient Yoga routine and lifestyle.  

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Trail Running. Students learn fundamental skills and techniques of Trail Running, as well as experience varying and challenging courses to support lifelong participation.